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Unit 05 · Weeks 9–10 · Applied level
Positive psychology and epigenetics
How a habit actually forms, cue design anchored to a behaviour, implementation intentions, the size of the ask — and the honest account of what environment and behaviour are known to influence.
Download the syllabus (PDF)Learning objectives
- ·Design a cue attached to a behaviour rather than a clock
- ·Size a practice so it survives a bad week
- ·State accurately what a Kure practitioner may say about biology
Prerequisites
- ·Enrolment in a current cohort
- ·Unit 04 — Hypnosis — depth, focus and new possibilities, including its written work
- ·Signed intake and consent forms reviewed in Unit 02
Core concepts
Cue design · implementation intentions · micro-actions · accurate claims
Applied component
Design and run a two-minute daily practice on yourself for one week.
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