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Sleep coaching · 5 minute read
What Is Sleep & Sleep Performance Coaching?
How coaches help clients rebuild sleep routines, wind-down habits and daytime energy, and when to refer for a sleep disorder.
Sleep responds to routine
Most sleep complaints involve timing, light, caffeine, screens, worry and inconsistent schedules. Coaching addresses those habits directly.
When to refer
Suspected apnoea, insomnia disorder, narcolepsy or medication questions go to a physician or sleep clinic. Coaching never diagnoses or treats a sleep disorder.
A KURE Method® lens
The method turns a vague 'I sleep badly' into observable markers and one repeatable evening response.
This article is educational. The KURE Method® does not diagnose, treat, cure or replace medical, psychological, psychiatric, addiction, legal or financial care.